Atkins diet???

I DONT WANT TO KNOW THE NEGATIVES OF THIS DIET OK!! I am not overweight but I watched a doentary on the Atkins diet and it was just all negative stuff. I am wanting to know if anyone out there has been on it, how it worked, how long it took you to get results, how much weight you ;lost all up in what amount of time and how long u stayed on phase one. Its very interesting to me so please give me some feeedback but remember I have heard all the negatives so I dont want to know about that. Just people that have been on it :)